How to Create a Healthy Lifestyle
I know I talk a lot about eating right, maintaining a healthy weight, and exercising to create a healthy lifestyle. That’s because I believe that all of these things can…
How Probiotics Relieve My Constipation and Help Me Poop
I’m about to get really personal here. Today I want to talk about poop, constipation, and probiotics. I’m letting you know now so you can click away or read on…
Important Things I Learned on my ACL Rehab Journey
A little over four months ago, I began physical therapy to rehab my right knee after reconstructive ACL surgery. I’d had other orthopedic surgeries before, but this recovery effort was…
Consulting with a Registered Dietitian Nutritionist: Week 4 of National Nutrition Month
There are two things I’m having trouble digesting (pardon the pun). First, it’s the last week in March. Secondly, it’s Week 4 week of National Nutrition Month®. Where did the…
Learn to Create Tasty Meals: Week 3 of National Nutrition Month
It’s hard to believe we’re sliding into the third week of March. It’s harder to believe that we’re already into Week 3 of National Nutrition Month®! The Academy of Nutrition…
Learn Great Meal Planning Tips: Week Two of National Nutrition Month®
ICYMI – March is National Nutrition Month®! This month-long nutrition education and information initiative sponsored by the Academy of Nutrition and Dietetics emphasizes the importance of making informed food choices…