Fear is Why Your Fitness Goals Fail
Fear is why your fitness goals fail. It’s not motivation, laziness, lack of time, or willpower. It’s fear. That sounds like an unrealistic charge, but the fact is it’s true….
Yes – Women over 50 CAN Lift Weights!
It’s no secret that exercise of any kind has profound benefits on your overall health. If you’re a woman over 50 looking for a little bit more of a challenge,…
How to Build a Successful Weight Loss Budget
Do you have a weight loss budget? If not, and weight loss is your goal, you’re missing a critical informational element in the entire process that could guarantee success. Think…
The Endless Benefits of Mindful Eating
Get ready to learn about the endless benefits of mindful eating and how you can introduce some of these practices in your life. Raise your hand if you’ve plowed through…
What is Healthy Eating and Good Nutrition?
Not long ago, I received an email from a reader who told me, “my doctor told me to improve my nutrition, but I don’t know how.” Well, clearly, the doctor…
Re-starting your New Year’s Resolution
I know; it’s May and I’m talking about re-starting your New Year’s resolution. But there’s a good reason for that. For the past several weeks, as I’ve pulled into the…