If You Knew Then What You Know Now
They say hindsight is 20/20. It’s easy to look back at your past decisions and understand what you got right and what you got wrong along the way. Some of…
8 Important Things You Should Know About Your Health and Fitness
Twenty years ago, I turned my childhood hobby of building and troubleshooting computers into a successful career in tech. So, it seemed natural to me that I would want to…
Intriguing Results from Health & Fitness Survey for Women Over 50
Here is it my friends, the results of the Health & Fitness Survey for Women. What survey? Well, a few weeks back, I created a simple online fitness survey. The…
How To Care For Your 50+ Year Old Skin
You’ve probably heard the saying “your skin is your largest organ” a million times. That’s true, but it’s also confusing: how are you supposed to take care of your largest…
Why Having a Workout Partner Is a Great Idea
Most things in life are more fun with a friend. Going to the beach, getting a cup of coffee, shopping for a special occasion outfit. All kinds of activities are…
Why a Nutrition Coach Might be Right for You
Is a Nutrition Coach right for me? What is a Nutrition Coach anyway? All great questions. First, let me tell you how I feel about coaching in general. If you…