3 Simple Things You Need to Do to Lose Weight
In spending years reading, writing, and becoming trained on nutrition and weight loss, I’ve learned that every single program boils down to 3 simple things you need to do to…
6 Great Reasons Why You Should Try Yoga
September is National Yoga Month! Before it slips away completely, I wanted to share with you six great reasons why you should try yoga. Yoga reduces stress Yoga is a…
A Mind Hack for Sensible Eating
After nine months of intense physical therapy following reconstructive knee surgery, I was discharged by my orthopedic surgeon. It was unexpectedly emotional for me. I sat in my car and…
A Healthier Way to Eat Your Stress Away
Stressful snacking. We all do it. And when we do, the foods we’re turning to are most likely going to be traditional comfort foods. Think big meals, take-out, fatty foods,…
The Crazy Things Estrogen Does To Your Body
There’s no doubt – estrogen does crazy things to our bodies. To be clear it’s not the presence of estrogen, rather it’s the fluctuations of estrogen levels during perimenopause that…
6 Routine Eating Habits to Create or Break Now
Habits. We all have them, some are good, some not so good. Brushing your teeth every day – good habit. Dessert after every meal – bad habit. A habit itself…