Top Tips on How to Exercise When Traveling
When you’ve gotten into the groove of an exercise program, there may come a time when you’ll want to know how to exercise when traveling. Fortunately, exercising when traveling doesn’t…
4 High Protein Breakfasts and Why You Need Them
Are you eating a high protein breakfast? If a bowl of cereal, oatmeal, a bagel, English muffin, or a piece of toast is all you’re eating, the answer is probably…
5 Simple Exercises to Build Core Strength
How many hours a day do you spend hunched over a desk, driving, or watching TV? Sitting for long periods of time has been linked to numerous health issues, but…
30 Minutes or 10,000 Steps a Day? Why You Need Both and How to Get It
Standard wisdom says that 30 minutes of exercise a day will keep your heart and body healthy. Standard wisdom also says that 10,000 steps a day will do the same….
Poor Sleep Might Be Why You’re Gaining Weight
The quality and quantity of our sleep are rarely seen as a contributing factor to weight gain or loss. In reality, poor-quality and short-duration sleep can cause or exacerbate many metabolic…
10 Essential Items You Need on a Day Hike
Cooler fall temperatures are made for hiking. Whether you’re taking a short walk in the woods or setting off on a longer trail, there are 10 essential things you need…