3 Simple Ways to Combat Menopausal Weight Gain
As women enter menopause, they often experience changes in their metabolism, which can result in unwanted weight gain. This can be frustrating, especially for those who have always been able…
Mind Your Mindset to Manage Your Weight
Maintaining a healthy weight can be a challenging journey. While diet and exercise are essential components of weight management, mindset also plays a crucial role in achieving success. A positive…
Why Quality Sleep is Crucial for a Healthy Body and Mind
Sleep is an essential part of our daily routine that helps us feel refreshed and energized. But did you know it plays a critical role in our overall health and…
What is the Ideal Diet?
In today’s world, there is no shortage of information on what constitutes the “ideal diet.” From low-carb diets to plant-based diets, there are a plethora of options available for those…
10 Powerful Things I’ve Learned Weight Training
I’ve been weight training for a few decades now, and in that time, I’ve learned several things that help me continue to improve my training. I didn’t come by this…
5 Reasons Why You Should Keep a Food Journal
Do you keep a food journal? Journaling is not a new concept. As an adolescent or teen, you may have kept a diary or journal locked in your underwear drawer…