How to Get a Great Workout at Home During COVID19
The last time I was in a gym was March 14. The next day, my gym shut down because of the COVID19, and mandatory telework began. Now after several weeks…
5 Easy Ways You Can Fight Dementia Now
Earlier this week, I was drafting an email to a co-worker when I drew a complete blank on their last name. For at least a few seconds, I could not…
Why You Need to Improve Your Posture Now
Unless you’re continually mindful of your posture while you’re sitting, standing or sleeping, it’s likely to be out of whack. Maintaining good posture as we age becomes an important and…
3 Eye Opening Facts that Taught Me How to Eat Better
I learned how to strengthen my body long before I learned how to eat better. In fact, I didn’t learn how to eat properly until I was in my 50s….
5 Easy Ways to Get 10,000 Steps A Day While Working From Home
I’m going into my fifth week of working at home due to the mandatory stay at home guidelines issued in my state as a result of the coronavirus. I’ve been…