What Women Need to Know to Sculpt Strong, Sexy Arms
Arms are such a beautiful part of our body. Toned arm muscles look great in a spaghetti strap dress. They help us do daily tasks that use strength, such as…
Why You Need To Lift Weights To Lose Weight
Want to lose weight? Sick of doing the same old treadmill workouts and not seeing results? Weight training has been made famous by the likes of Arnold Schwarzenegger and other…
How to Combat Menopausal Belly Bloat
Welcome to menopause ladies! As we approach our 50s, the reality of peri-menopause and menopause become inevitable. The cliché of ‘raging hormones’ sets in with a fluctuation in estrogen and…
Why We Self-Sabotage (And How to Stop Once and For All)
Hate receiving compliments? Do you shrug a nice comment off when you probably deserve it? If you do, these are the tell-tale signs of an important topic that I would…
HIIT Your Workout for Amazing Results
High-Intensity Interval Training, or HIIT, can sound a bit intimidating. Just the word ‘intensity’ may be a big turn-off for some people. You may think that something intense is for…
10 Best Exercises for Bad Knees (and 3 to Avoid!)
Of all the major joints in the human body, few are as important as the knee joint. A healthy knee joint is paramount for supporting our mobility and freedom. The…