5 Fabulous Ways Walking Improves Your Health
Walking – it is one of those things you have been doing for years and take for granted. But do you know the five incredibly awesome ways walking improves your health? …
The Amazing Versatility of Resistance Bands
When it comes to fitness, the versatility of resistance bands is unmatched. They can be used for tons of fitness activities. You can creatively use them to achieve your fitness…
I Don’t Know How to Lose Weight
“I don’t know how to lose weight”. “I want to lose weight, but have no idea where to start”. By far, these are the top comments and questions I see…
Over 50? Why you NEED these 5 Vitamin Supplements
Have you ever wondered what the best supplements are for women over 50? We are all familiar with the beautiful qualities of aging. But who are we kidding? Some parts…
What Happens to Your Body When You Eat Sugar?
Sugar has been an integral part of our collective diet ever since the start of the 13th century. The ooh’s, ahh’s, and umm’s that accompany sugar consumption is one feeling…
Your Daily Protein: What You Need and Why
You know how the saying goes – ‘You are what you eat.’ Well, it’s easy to figure out that if you eat too much fat, you will be fat. But…