The Best Exercises for Arthritis Sufferers
Ask an arthritis sufferer, ‘What are the best exercises for arthritis?. They will likely say, “the ones I don’t have to do”! The pain and stiffness of arthritis can be…
The Best Way to Feed Your Brain for Optimal Health
Most of us put some effort into keeping our maturing bodies physically healthy. But how much effort do we put into keeping our brain healthy? The World Health Organization estimates…
How Do I Control My Food Cravings?
Tell me if this sounds like you: you’re reminded of a favorite food or dessert, and suddenly, your mouth is watering, and you HAVE to have it. Recently for me,…
The Uncomfortable Truth About Diet Cleanses
Diet Cleanses and detox continue to be popular as a dietary weight loss option. And why not? They come with lots of promising and sexy results that people gravitate towards….
What You Need to Know About Irritable Bowel Syndrome
Irritable Bowel Syndrome is no big deal! Or is it? For the 1 in 10 people globally who suffer from Irritable Bowel Syndrome, or IBS, it is a huge deal….
What You Need to Know About the Autoimmune Protocol Diet
So, you have been diagnosed with an autoimmune disease. Your doctor tells you to keep taking your medications and hands you a sheet titled “The Autoimmune Protocol Diet”. What the…