“Sonofabit….” I Tore My ACL
This isn’t one of my regular blog posts where I talk about some topics specific to health and wellness, exercise and fitness, eating better, or a healthy mind and mind-set….
5 Diet Myths to Stop Believing Now!
When you’re trying to make a plan to lose weight, it’s helpful to find reliable information about what will work and what won’t. Typing “weight loss” into a search engine…
The Secret to Building Strong & Sexy Shoulders
Strong, sexy shoulders. It’s not something women think about having for themselves. It’s our booty, abs, legs, and arms that we mostly focus on, and that’s for aesthetic purposes. Yet…
How Cortisol Came to Negatively Influence Our Health
After seven months of coronavirus lockdown, many of us have noticed the numbers on the scale creeping upward. People joke about gaining the “COVID 19” thanks to a combination of…
The Not-So-Sexy Side of Dense Breasts
Growing up, my best friend and I half-jokingly spent a lot of time doing exercises we hoped would increase the size of our breasts. We even had a cadence going…
Simple Ways to Build a Strong, Firm Chest
Are you ready? Let’s turn up the heat! Want a firmer-looking chest? I sense head nodding a maybe a “Hell yeah! or two. If you are willing to work for…