Week 8: Rebuilding Leg Strength After ACL Surgery
It’s hard to believe, but in counting back on the calendar, I’ve realized that I’ve just completed my 8th week of physical therapy from my ACL surgery back in November….
What to Do When Your Partner Isn’t into Fitness
Choosing to start a new fitness program is cause for celebration. Just the opportunity to shop for new clothes and gear is fun, never mind all the great people you…
Proper Care for a Dry 50-Year-Old Vagina
Nowhere on the list of “50 Great Things About Women Over 50” will vaginal dryness be mentioned. Yes, I said it. Did you know that more than 50% of post-menopausal…
What Every Woman Over 50 Needs to Know About Calcium Supplements
If you’re a woman over 50 and you’re curious about calcium supplements, listen up. One in three women over 50 will suffer from a bone fracture due to osteoporosis. Getting…
Discover the Simple 80/20 Rule for Weight Loss
Fundamentally speaking, the key to weight loss is diet and exercise. But what does that really mean in practice? It is severe calorie deprivation and hours in the gym? Surprisingly,…
How to Create a Healthy Lifestyle Over 50
I know I talk a lot about eating right, maintaining a healthy weight, and exercising as part of an overall healthy lifestyle. That’s because I believe that all of these…