After seven months of coronavirus lockdown, many of us have noticed the numbers on the scale creeping upward. People joke about gaining the “COVID 19” thanks to a combination of stress eating and many fitness facilities being closed. Many of us keep resolving to get up and start moving more right before we give in … Read more
Most of us put some effort into keeping our maturing bodies physically healthy. But how much effort do we put into keeping our brain healthy? The World Health Organization estimates the annual number of new cases of dementia worldwide is 10 million. There are presently about 50 million people living with dementia. This number is … Read more
Diet Cleanses and detox continue to be popular as a dietary weight loss option. And why not? They come with lots of promising and sexy results that people gravitate towards. The front line of these benefits is “quick”, “easy”, and “weight loss”. That’s the bait, and it’s doing a great job luring people. However, there’s … Read more
Irritable Bowel Syndrome is no big deal! Or is it? For the 1 in 10 people globally who suffer from Irritable Bowel Syndrome, or IBS, it is a huge deal. IBS does’t discriminate. There are likely many people in your family or social circle that can relate to the challenges of living with IBS. So, … Read more
So, you have been diagnosed with an autoimmune disease. Your doctor tells you to keep taking your medications and hands you a sheet titled “The Autoimmune Protocol Diet”. What the heck is this and does it really matter? Should you give it a try? Will you starve? Could this be worse than COVID-19? Your questions … Read more
Have you ever wondered what the best supplements are for women over 50? We are all familiar with the beautiful qualities of aging. But who are we kidding? Some parts of aging can be a real tough pill to swallow! As we age, our body becomes less capable of absorbing nutrients from the food we … Read more
Hate receiving compliments? Do you shrug a nice comment off when you probably deserve it? If you do, these are the tell-tale signs of an important topic that I would like to address – self-sabotage. Why do we self-sabotage? Whether it’s in a physical sense or mental sense, there are no limits to how much … Read more
Would you like to get up every day and enjoy making healthy food and fitness choices? We all do. A few actually do it without stressing about it or putting it off, as if they innately have a fitness mindset. Today I am going to give you the tools you need to help you understand … Read more
In recent times CBD has developed more and more of a reputation as being something of a ‘cure all’ miracle substance. This reputation is not misleading since this extract from the cannabis plant does have a whole host of positive effects. One such effect is how it can help those suffering with anxiety. Through the … Read more
Throughout this Vision Board Challenge, you’ve been shown all the ways a Vision Board can help you manifest your dreams and goals. It’s all baloney. Studies show that Vision Boards and fantasizing about seeing your wishes materialize before your eyes won’t happen. What you really need is an Action Board. Why Vision Boards Don’t Work … Read more