Eating Better

Like many who were pushed indoors when the coronavirus began its maniacal spread across US,  I started working from home on March 15. At that time, I weighed 131 pounds. At my heaviest a year before, I was 155 pounds. In a year I lost 20 pounds; in the 10 weeks that I’ve worked at … Read more

I learned how to strengthen my body long before I learned how to eat better. In fact, I didn’t learn how to eat properly until I was in my 50s. It wasn’t until I understood what my calories were made up of that I finally figured out how to eat better. Once I learned and … Read more