I’ll admit, I didn’t pay much attention to the idea of “chronic inflammation” as a health risk. I mean, inflammation is really nothing more than a bruise or swollen gland, right? Inflammation is certainly something that can happen. Still, it’s not the same as retaining water after a salty meal or before your period or … Read more
“This is the package I come in.” It’s a mantra I recite to myself in my struggle to come to terms with my negative body image. I’m over 50, and despite my efforts to eat better and move more, the things I preach about, I still feel woefully embarrassed about how I look. At my … Read more
“Eat more fiber” is one of those nutrition goals that sounds great. But what does that really mean? The word fiber conjures images of celery or lentil casseroles that are big on health, low on flavor. What will eating that do for our health? As it turns out, fiber can do a lot for our … Read more
One of the constant mantras of anyone giving weight loss advice is “Portion control!” The basic idea is that you don’t need to be as concerned with what you eat as long as you only eat moderate amounts of it. It seems like simple enough advice: smaller servings equals fewer calories. And half a serving … Read more
It’s hard to believe, but in counting back on the calendar, I’ve realized that I’ve just completed my 8th week of physical therapy from my ACL surgery back in November. Now the real work to rebuild my quad and leg strength begins. Progress to Date The good news is I’m progressing well. I’ve regained a … Read more
Choosing to start a new fitness program is cause for celebration. Just the opportunity to shop for new clothes and gear is fun, never mind all the great people you can meet in fitness programs. Then there are all positive changes to the way you look and feel. It’s an exciting journey right from the … Read more
Nowhere on the list of “50 Great Things About Women Over 50” will vaginal dryness be mentioned. Yes, I said it. Did you know that more than 50% of post-menopausal women over the age of fifty will experience the symptoms associated with vaginal dryness? It is also a problem that many women are not comfortable … Read more
If you’re a woman over 50 and you’re curious about calcium supplements, listen up. One in three women over 50 will suffer from a bone fracture due to osteoporosis. Getting enough calcium into your diet can help prevent this from happening to you. But does that calcium need to come from a supplement? Meet Janet … Read more
Fundamentally speaking, the key to weight loss is diet and exercise. But what does that really mean in practice? It is severe calorie deprivation and hours in the gym? Surprisingly, no. The simplest way to improve your overall health and lose weight is by ruthlessly adhering to the 80/20 rule for simple weight loss. What … Read more
I know I talk a lot about eating right, maintaining a healthy weight, and exercising as part of an overall healthy lifestyle. That’s because I believe that all of these things can improve our longevity and independence no matter what our age. To me, these efforts translate to not having to take handfuls of costly … Read more