Intermittent fasting (IF) is a popular way to not only lose weight, but also to reduce inflammation and glucose levels. Before you dive into IF, consider these factors because intermittent fasting may not be right for you. What is intermittent Fasting? Intermittent fasting means that you designate specific periods of time, either in hours or … Read more
In recent times CBD has developed more and more of a reputation as being something of a ‘cure all’ miracle substance. This reputation is not misleading since this extract from the cannabis plant does have a whole host of positive effects. One such effect is how it can help those suffering with anxiety. Through the … Read more
Throughout this Vision Board Challenge, you’ve been shown all the ways a Vision Board can help you manifest your dreams and goals. It’s all baloney. Studies show that Vision Boards and fantasizing about seeing your wishes materialize before your eyes won’t happen. What you really need is an Action Board. Why Vision Boards Don’t Work … Read more
You’ve put in the time to create your Vision Board, and it looks amazing! You beam with pride and hope every time you glance at it. Similarly, you reflect on what life will be like once you’ve achieved all that you envision. There’s just one tiny problem – you can’t figure out how to get … Read more
A dream without a plan is just a wish – Katherine Paterson A goal without a plan is just a dream – Dave Ramsey A goal without a plan is just a wish – Antoine de Saint-Expuery No matter who said it or how, the gist the same: if you wish for it but don’t … Read more
If there’s one thing in life that’s true, its that change is constant. Where you are now is unlikely where you were 5 years ago. It’s unlikely to be the place where you will be 5 years from now. If you’d asked me 5 years ago what my vision board looked like, it would look … Read more
Time is a commodity. No matter how you slice it, there are only 24 hours in a day. With only so much time to devote to the non-negotiable stuff (like work and sleep), and the rest being absorbed by familial obligations, finding time to exercise is wistful. When the desire to exercise is there, but … Read more
Like many who were pushed indoors when the coronavirus began its maniacal spread across US, I started working from home on March 15. At that time, I weighed 131 pounds. At my heaviest a year before, I was 155 pounds. In a year I lost 20 pounds; in the 10 weeks that I’ve worked at … Read more
In my desire to be an entrepreneur, I can definitely say that surrounding myself with like-minded people all geared towards success has been very powerful. It’s boosted my confidence and kept me motivated. Unfortunately, those people are all relative strangers to me. We were randomly chosen by our position in a line on a spreadsheet … Read more
You took the first step and decided to make a Vision Board. You got your magazines, glue stick, poster board, and scissors. Maybe you poured yourself a glass of wine, put on some good music, and assembled everything around you as you prepared your mind for the process of making your dreams and goals come … Read more