Whether you want to lose 10 pounds or 25 pounds, knowing where and how to start can be a challenge. The science of weight loss is easy; the psychology of how to lose weight is not. Identifying a few easy things that you can start to do today to lose weight will ease you into … Read more
Ever wondered that there might be workouts to fit your lifestyle? Tried a workout and loved it, but tried another and hated it? Oh, the world of fitness and workouts can be a real minefield but no need to stress anymore. One size doesn’t fit all when it comes to exercise and workouts. Everyone has … Read more
Leaky gut is a term that has recently been gaining quite a bit of notoriety and interest. If you’re not familiar with it, it may be because some traditional medical professionals do not recognize leaky gut as a defined illness. As such, it’s not a course of study at medical schools. Conversely, if you are … Read more
You may have seen lots of fitness enthusiasts sharing photos of meal prep, or maybe your friends or work colleagues are into meal prepping. No matter where you may have seen it, meal planning is on the rise. So what’s all the fuss about, and is it worth it? Is meal planning the key to … Read more
We may call it our bottom, booty, or our backside. There are so many names to choose from. But regardless what we call it, our glutes have been the subject of admiration, conversation and song since the beginning of time. Sir Mix A Lot admitted in a song that practically became an anthem, ‘I like … Read more
Want to know how to stick to an exercise program? You have come to the right place! It’s like you opened this post, because like many of us, you have tried and failed too many times. Perhaps you’re feeling frustrated? Maybe you feel like every time you attempt something it just never seems to last. … Read more
Would you like to get up every day and enjoy making healthy food and fitness choices? We all do. A few actually do it without stressing about it or putting it off, as if they innately have a fitness mindset. Today I am going to give you the tools you need to help you understand … Read more
The keto diet is all the rage. By drastically reducing the consumption of carbohydrates and eating copious amounts of fat and protein, celebrities and the person down the street are successfully losing weight in a short amount of time. But do the experts this keto is healthy? If you’re only familiar with the word keto and … Read more
It’s no secret that most health-related problems can be attributed to lifestyle and eating habits. It stands to reason then that heart problems and strokes can be avoided if we just eat better and adopt healthy lifestyle habits. That said, it’s easy to remove greasy and junk food out of your life and call that … Read more
You’ve decided this is it – you’re finally ready to invest some time into building the best you possible. You’re ready to make fitness a priority by eating better and exercising more. There’s just one small problem – you’re really not sure where to start. Or maybe you’ve been working out for a while and … Read more