(Spoiler: It’s not just about abs.) Let’s face it—most of us don’t leap out of bed shouting, “I can’t wait to do burpees today!” But despite the fact that exercise can feel like voluntary suffering, it’s one of the best things you can do for your body and mind. Whether you’re hitting the gym, chasing … Read more
Let’s get one thing straight: menopause isn’t just the magical moment when your periods peace out. Oh no. It’s like calling a tornado a “breezy day.” What most people call “menopause” is actually a bit of a hormonal mix-up. It’s not just one thing—it’s a whole journey, complete with plot twists, mood swings, and night … Read more
“Dude! I went on vacation and lost six pounds!” I recently overheard this at the gym. Ah, yes….the secret to weight loss is vacation. But why? It’s actually more common than you think. Vacations are often synonymous with relaxation, exploration, and indulgence. It’s a time to break away from routine, try new foods, and perhaps … Read more
We see motivation as the key ingredient to achieving our goals. We believe that if we can muster up enough motivation, we’ll be able to accomplish anything we set our minds to. However, the truth is that motivation alone isn’t enough to help us achieve our goals. In fact, relying solely on motivation can often … Read more
Do you ever feel stressed out? Maybe before a big test or when something important is happening? It’s normal to feel stressed sometimes, but did you know that too much stress can affect your body in different ways? One way is by making it harder to lose belly fat. Let’s find out how stress and … Read more
As we journey through life, our bodies accumulate experiences, both joyful and challenging, that can manifest as tension, stiffness, or discomfort. For women over 50 who are passionate about strength training or aspire to embark on this empowering journey, it’s crucial to embrace holistic approaches that not only build muscle but also prioritize overall well-being. … Read more
Results from a June 2021 survey I conducted overwhelmingly showed that emotional eating was the number one sticking point when it comes to diet and nutrition. It makes sense. Food is so much more than nutrients for the body. Food is comforting. It conjures up memories, is a celebratory tool, and eating itself is an … Read more
Meal prep becomes the ultimate lifesaver in the chaos of your busy and hectic schedule. Eliminate the feeling of dread that comes with the question “What’s for dinner?”, especially after slogging through a long day of work, errands, chores, and every other demand on your time. Whether you want to meal prep for a whole … Read more
Knowing that you need to stay active and exercise regularly to maintain good health and mobility as you age isn’t front-page news. But what if you have arthritis, joint pain, or other health conditions that limit your mobility and make any exercise challenging? No worries, we’ve got you covered. Read on to discover a range … Read more
Getting into the habit of daily exercise is something many of us strive for, but it can be challenging to maintain. We know that exercise is essential for our physical and mental health, yet it can be challenging to find the time and motivation to make it a regular part of our routine. However, BJ … Read more