Vacation: The Untold Secret of Weight Loss
“Dude! I went on vacation and lost six pounds!” I recently overheard this at the gym. Ah, yes….the secret to weight loss is vacation. But why? It’s actually more common…
Why Motivation Falls Flat: The Truth About Achieving Your Fitness Goals
We see motivation as the key ingredient to achieving our goals. We believe that if we can muster up enough motivation, we’ll be able to accomplish anything we set our…
The Surprising Link Between Stress and Belly Fat: What You Need to Know
Do you ever feel stressed out? Maybe before a big test or when something important is happening? It’s normal to feel stressed sometimes, but did you know that too much…
The Magic of Somatic Exercise for Women over 50
As we journey through life, our bodies accumulate experiences, both joyful and challenging, that can manifest as tension, stiffness, or discomfort. For women over 50 who are passionate about strength…
Mindful Bites: How to Conquer Emotional Eating and Regain Control
Results from a June 2021 survey I conducted overwhelmingly showed that emotional eating was the number one sticking point when it comes to diet and nutrition. It makes sense. Food…
Save your Sanity: A Practical Guide to Meal Prep for Your Busy Life
Meal prep becomes the ultimate lifesaver in the chaos of your busy and hectic schedule. Eliminate the feeling of dread that comes with the question “What’s for dinner?”, especially after…